Nordic Walking – fitness to fall in love

The gentle whole body training in the nature with special floors pushes body, mind and soul up. You activate 90% of the body musculature by concurrent discharge of the movement apparatus about 30%. It burns more calories than (up to 40%) usual walking, increases the condition and strengthens the upper part of the body musculature, arm musculature and leg musculature, it advances the general mobility. Advances also the flexibility of the backbone improves considerably solves muscle spannings in the shoulder area and cervical area.

A few useful informations...

• Nordic Walking is most effective in indulating area, can be effect also elsewhere
• the shoulders should be fluffily and relaxed, the upper part of the body and the hip should swing harmoniously, the feed point directly forward
• the movement execution occurs diagonally, resembles that of the cross-country and is very easy to learn
• the floors are led near in the body and place in each case with the opposite heel
• the hands are easily opened, with the stretching to the back even completely and reach only with touch-down of the floor
• steady impression with the toes and wings of the hip forwards, at the end of the movement is led back the floor diagonally
• numerous variations possibly by varying tempo, different intensity of the floor application, a modern interval training
• walking or jogging according to condition or desire and mood, uphill with additional impulse, downhill for the discharge
• the floors have security reserves for every vertical load and hence, can also to jumps be started