Yoga at the Pfösl

Yoga is a holistic way to bring your body, mind and soul into harmony and, by learning specific physical exercises, breathing techniques and mindfulness practice, offers us the opportunity to regain peace and serenity in the here and now.
Through relaxation and meditation, you connect with your inner, natural sources of strength and can thus sustainably strengthen your energy, joy and gratitude.

Open and free yoga classes for everyone... on almost every day of the week. Our yoga styles and teachers vary... which brings variety.

Prana Vinyasa Flow

...is a flowing, soft yoga style in harmony with the breath to open, stretch and strengthen the body. Prana Vinyasa Yoga is an evolution of Vinyasa Yoga to bring the asanas to life and transfer the flow between breath and movement to all areas of our lives.

Yin Yoga

...is a very passive and relaxing style of yoga that aims to relax us physically and mentally through a meditative approach to our inner life with a simultaneous focus on our physical and mental relaxation. This opens up our meridians and stimulates our energy flow of Qi (Chi). A Yin Yoga class is very meditative, relaxing and really suitable for letting go.

Kundalini Yoga

...yoga is about returning to your original self, which lives from the heart in kindness and compassion. It's very simple, it's not complicated. A Kundalini yoga session consists of a set series of pranayama (breathing exercises), asanas, meditation and mantras. Such a series is called a kriya and needs a tool, a root, a foundation that enables us to live from the heart.

Hatha Flow Yoga

...is a combination of the traditional principles of Hatha Yoga and the flowing character of Vinyasa Yoga. The combination of the focused practice of Hatha Yoga with the dynamic movement of Vinyasa offers a balanced, holistic experience for body and mind. It can be both energizing and relaxing, depending on how the yoga class is designed.

Wyda

...the yoga of the Celts.
The powerful exercises connect you with nature. We tell you all about this extraordinary “yoga”, which was invented by the legendary druids.