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Yoga

Yoga at the Pfösl

Yoga is a holistic way to bring your body, mind and spirit in harmony and by learning specific physical exercises,
breathing techniques and mindfulness practice, it offers you the opportunity to regain peace and serenity in the here and now.
Through relaxation and meditation, you will connect with your inner, natural sources of strength, allowing you to sustainably strengthen your energy, joy and gratitude.

We offer daily yoga sessions in different yoga styles for all in Hatha, Prana Vinyasa Flow and Yinyoga.
Anna Ananda, yogateacher

Anna Ananda, yogateacher

Yoga, meditations and breathing exercises have been with me all my life - I was very lucky and grew up yogic. How could I not want to share this gift with the world?
Besides that, my passions are found in traveling and learning. This shows in many trainings like: Hatha | Ashtanga | Yin - Yoga and Yoga Nidra, as well as Kundalini Kidsyoga, Yogacoaching and I am a trained vegan nutritionist.
I teach different styles of yoga, incorporating all my knowledge and experience of the last years and travels (to over 20 countries): the main focus point is: YOU, your uniqueness and stillness.
Yoga is for me a remembering, a rediscovery of your own self and a conscious step into love: for the moment, for your body and for yourself.
Yoga is everything for me. Everything is yoga for me. ♥
Eva Zelger, host and yogateacher

Eva Zelger, host and yogateacher

Yoga is for me a path that fills my life extraordinarily and infinitely. A special form of attention that allows me to register and allow every inner and outer experience in the present moment without prejudice.
When I am mindful, I experience that happiness and joy in life are not dependent on external conditions. I develop a clear, stable mind that allows me to stay in touch with my primal power.
Yoga for me is mindfulness, healing, love and lightness.
I teach Prana Vinyasa Flow and Yin Yoga at Pfösl.