Yoga at the Pfösl

Yoga is a holistic way to bring your body, mind and soul into harmony and, by learning specific physical exercises, breathing techniques and mindfulness practice, offers us the opportunity to regain peace and serenity in the here and now.
Through relaxation and meditation, you connect with your inner, natural sources of strength and can thus sustainably strengthen your energy, joy and gratitude.

Open and free yoga classes for everyone... on almost every day of the week. Our yoga styles and teachers vary... which brings variety.
Prana Vinyasa Flow

Prana Vinyasa Flow

...is a flowing, soft yoga style in harmony with the breath to open, stretch and strengthen the body. Prana Vinyasa Yoga is an evolution of Vinyasa Yoga to bring the asanas to life and transfer the flow between breath and movement to all areas of our lives.
Yin Yoga

Yin Yoga

...is a very passive and relaxing style of yoga that aims to relax us physically and mentally through a meditative approach to our inner life with a simultaneous focus on our physical and mental relaxation. This opens up our meridians and stimulates our energy flow of Qi (Chi). A Yin Yoga class is very meditative, relaxing and really suitable for letting go.
Kundalini Yoga

Kundalini Yoga

...yoga is about returning to your original self, which lives from the heart in kindness and compassion. It's very simple, it's not complicated. A Kundalini yoga session consists of a set series of pranayama (breathing exercises), asanas, meditation and mantras. Such a series is called a kriya and needs a tool, a root, a foundation that enables us to live from the heart.
Hatha Flow Yoga

Hatha Flow Yoga

...is a combination of the traditional principles of Hatha Yoga and the flowing character of Vinyasa Yoga. The combination of the focused practice of Hatha Yoga with the dynamic movement of Vinyasa offers a balanced, holistic experience for body and mind. It can be both energizing and relaxing, depending on how the yoga class is designed.
Wyda

Wyda

...the yoga of the Celts.
The powerful exercises connect you with nature. We tell you all about this extraordinary “yoga”, which was invented by the legendary druids.
BErnadette

Bernadette Müller, SPA Manager and regeneration trainer

Regeneration for me is to restore the balance in the body every day, on a physical level between active and passive and on a mental level between rest and clear mind, as well as between inside and outside. Also in nutrition, I find it especially important to provide the body with proper nutrients.
Every day I am happy to share all my experiences as a therapist, herb expert, sports coach, and transmit holistic nutrition to our guests.
This way we can recharge our resources to experience the day with new energy and joy.
Evi Pardeller

Evi Pardeller, yogateacher

I found my way to yoga through dancing and discovered a wonderful fusion of dance, meditation and yoga in Prana Flow Yoga. For me, yoga means experiencing myself anew in every moment, exploring and growing. The breath, the music and the movement merge into a flowing river that brings forth a meditation of movement. My mind becomes calm and I can feel myself. Yoga is also a spiritual path for me, a very personal way to inner peace, tranquillity and perhaps even more joy.

Here in Pfösl I teach Kundalini Yoga and Prana Flow Yoga. Each individual is picked up there and accompanied on his/her own path, on which he/she finds him/herself and achieves more inner peace, tranquillity and perhaps even joy. Yoga is not only a practice for me, but a way of life that I like to share and pass on.
Steffi Gruber

Steffi Gruber, yogateacher

For me, yoga is introspection, insight, experience, growth, peace, well-being and cordiality. For me, the Pfösl and yoga are a journey from the head to the heart.
The warmth and flowing energy of this place of power in the yoga classes and in the nature around the Pfösl are a true experience for our body, mind and soul.
Love for our being is lived.
Anna Ananda, yogateacher

Anna Ananda, yogateacher

Yoga, meditations and breathing exercises have been with me all my life - I was very lucky and grew up yogic. How could I not want to share this gift with the world?
Besides that, my passions are found in traveling and learning. This shows in many trainings like: Hatha | Ashtanga | Yin - Yoga and Yoga Nidra, as well as Kundalini Kidsyoga, Yogacoaching and I am a trained vegan nutritionist.
I teach different styles of yoga, incorporating all my knowledge and experience of the last years and travels (to over 20 countries): the main focus point is: YOU, your uniqueness and stillness.
Yoga is for me a remembering, a rediscovery of your own self and a conscious step into love: for the moment, for your body and for yourself.
Yoga is everything for me. Everything is yoga for me. ♥
Judith Annyma

Judith Annyma, yogateacher

I have been living my passion since 2016 and teach mainly gentle or energizing Hatha Flow in my classes. The joy and strength that I draw from my own practice and teaching always helps me to overcome challenges and go through life positively. I particularly like the parallels between neuroscience and yoga philosophy and spirituality... I also like to incorporate this knowledge into my yoga classes.
Eva Zelger, host and yogateacher

Eva Zelger, host and yogateacher

Yoga is for me a path that fills my life extraordinarily and infinitely. A special form of attention that allows me to register and allow every inner and outer experience in the present moment without prejudice.
When I am mindful, I experience that happiness and joy in life are not dependent on external conditions. I develop a clear, stable mind that allows me to stay in touch with my primal power.
Yoga for me is mindfulness, healing, love and lightness.
I teach Prana Vinyasa Flow and Yin Yoga at Pfösl.
Yoga at the Pfösl

Eva Zelger

flower

We leave the path of being the makers of our own destiny and place ourselves trustingly in the hands of the Most Divine.

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Chocolate
Katya and Armin produce the finest organic chocolates under the Karuna label. They sort, roast, grind and produce everything by hand for your delight!
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Maximum hygiene
We clean and disinfect all areas to the highest standards of hygiene daily, in line with the HACCP colour coding system.
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Natura bar
Our bar only serves drinks that contain no colourings or preservatives and thus offer all the more variety and enjoyment – delicious and unique. Cheers!
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South Tyrol sustainability label
Management, socio-economics, culture and ecology are the four areas that this label covers. We entered at the highest level, Level 3, which corresponds to the GSTC standard.
NEW 2024: Sellaronda with Skiguide Marco

NEW 2024: Sellaronda with Skiguide Marco

An adventure, always above 2,000 meters, where the view sweeps over the horizons of the Dolomites, now a World Heritage Site.
NEW to SKI: Learn skiing in the Dolomites

NEW to SKI: Learn skiing in the Dolomites

The new winter package for first-time skiers & beginners. Learning to ski has NEVER been this easy, convenient or well-organised!
Hike in harmony with animals and nature

Hike in harmony with animals and nature

We lead and are led
regeneration 360° in the Pfösl

regeneration 360° in the Pfösl

Taking body and mind to a deeper: this is our idea of regeneration, which associates 4 principles into a single concept.
Detox at the Pfösl

Detox at the Pfösl

Your detox begins with a return to natural, healthy and alkaline-surplus foods, targeted exercise and tailored treatments.
Healthy sauna

Healthy sauna

...healthy detoxification of the body...