Bring your energies into harmony at Pfösl
Ayurveda holiday in the South Tyrol Dolomites
Every person is unique – in their abilities, their needs, and in their physical and mental strengths and weaknesses. So it’s only natural that no one diet, type of exercise or lifestyle works for everyone. What is only slowly gaining ground in Western medicine has long been understood in Ayurveda, the traditional Indian medicine, and is considered the basis of a healthy and fulfilling life. At our Ayurveda wellness hotel in South Tyrol, discover your constitution type - Vata, Pitta or Kapha - and bring body and mind into harmony with tailored movement sessions, treatments and retreats.
Pillar 1: Freedom through movement and breathing
Yoga, the Indian discipline of movement and breathing, has long been closely linked to Ayurveda. Depending on the style and approach, the body and breathing exercises, along with meditation sessions, can be invigorating or soothing, grounding or uplifting. Some exercises primarily strengthen the muscles, while others improve flexibility, coordination or balance. During your Ayurveda holiday in South Tyrol, we offer complimentary yoga and meditation sessions with professionally trained teachers almost every day. Each of our yoga teachers brings their own unique style: with Prana Flow, yoga blends with dance; Kundalini Yoga awakens inner energies; Yin Yoga brings deep calm. Hatha Yoga with singing bowls and mantras fosters happiness and connection, while Wyda invites you to explore the world of the Celts and Druids.
Pillar 2: Nutrition through wholesome, nature-inspired cuisine
Nutrition is an essential part of your Ayurveda holiday in the Dolomites. Rather than strict diets, Ayurveda follows a holistic approach that takes the seasons and different lifestyles into account while strengthening digestion. That is why, at the Green Luxury Hotel Pfösl in Nova Ponente, our healthy nature-inspired cuisine focuses primarily on regional and seasonal ingredients, always fresh and gently prepared. Our nutrition concept is based on an alkaline-rich approach and also offers vegetarian, vegan, gluten-free and lactose-free alternatives. Spices play a particularly important role in Ayurveda: They are considered a form of medicine. That is why, at our Ayurveda hotel in South Tyrol, we have created several herb gardens and raised beds in the inner courtyard, lovingly cared for by hostess Brigitte, a trained herb expert. The herbs from our garden beds are used for incense rituals, as well as in our cuisine and for preparing teas and juices. Old and rare vegetable varieties thrive in our permaculture garden.
Pillar 3: Balance through personalised treatments
In Ayurveda, treatments help bring the energies of body and mind back into harmony. Here, you can treat yourself to a variety of energetic therapies, including a chakra treatment with singing bowls, essences and crystals, or a meridian treatment to balance the flow of energy.
At Pfösl, professional Ayurveda treatments are carried out by our caring therapist, Nilantha. In a full or partial body massage, depending on your needs, the soothing effects of calm, touch and high-quality oils combine. Special treatments such as herbal compress massages, marma point therapy and the traditional forehead oil flow are effective for a wide range of complaints and an essential part of your Ayurveda holiday in South Tyrol.
Pillar 4: Renewal through intensive retreats
A change in lifestyle habits often begins with a change of scenery. A retreat or Ayurveda wellness rereat in the Dolomites is the perfect opportunity to take a break from everyday life and reconnect with your inner voice. What do I need right now? What is good for me? How can I live my life in a way that allows body and mind to grow strong and unfold freely?
Our Ayurveda packages can be booked for three, six, nine or twelve days of wellbeing, with two different treatments included each day. We also recommend joining the yoga and meditation sessions as well.
At certain times of the year, you can also take part in our yoga, Ayurveda and detox retreats. For a deep physical and mental reset, yoga and Ayurveda treatments are combined with activities such as sauna sessions, ice bathing and forest bathing.
A few days of holistic wellbeing and relaxation, accompanied by attentive and professional therapists and set within a unique natural landscape – this is what awaits you on your Ayurveda holiday in the South Tyrolean Dolomites. If you feel ready for change, request your mountain-view room at our 4-star superior Ayurveda hotel in South Tyrol!
Pillar 1: Freedom through movement and breathing
Yoga, the Indian discipline of movement and breathing, has long been closely linked to Ayurveda. Depending on the style and approach, the body and breathing exercises, along with meditation sessions, can be invigorating or soothing, grounding or uplifting. Some exercises primarily strengthen the muscles, while others improve flexibility, coordination or balance. During your Ayurveda holiday in South Tyrol, we offer complimentary yoga and meditation sessions with professionally trained teachers almost every day. Each of our yoga teachers brings their own unique style: with Prana Flow, yoga blends with dance; Kundalini Yoga awakens inner energies; Yin Yoga brings deep calm. Hatha Yoga with singing bowls and mantras fosters happiness and connection, while Wyda invites you to explore the world of the Celts and Druids.
Pillar 2: Nutrition through wholesome, nature-inspired cuisine
Nutrition is an essential part of your Ayurveda holiday in the Dolomites. Rather than strict diets, Ayurveda follows a holistic approach that takes the seasons and different lifestyles into account while strengthening digestion. That is why, at the Green Luxury Hotel Pfösl in Nova Ponente, our healthy nature-inspired cuisine focuses primarily on regional and seasonal ingredients, always fresh and gently prepared. Our nutrition concept is based on an alkaline-rich approach and also offers vegetarian, vegan, gluten-free and lactose-free alternatives. Spices play a particularly important role in Ayurveda: They are considered a form of medicine. That is why, at our Ayurveda hotel in South Tyrol, we have created several herb gardens and raised beds in the inner courtyard, lovingly cared for by hostess Brigitte, a trained herb expert. The herbs from our garden beds are used for incense rituals, as well as in our cuisine and for preparing teas and juices. Old and rare vegetable varieties thrive in our permaculture garden.
Pillar 3: Balance through personalised treatments
In Ayurveda, treatments help bring the energies of body and mind back into harmony. Here, you can treat yourself to a variety of energetic therapies, including a chakra treatment with singing bowls, essences and crystals, or a meridian treatment to balance the flow of energy.
At Pfösl, professional Ayurveda treatments are carried out by our caring therapist, Nilantha. In a full or partial body massage, depending on your needs, the soothing effects of calm, touch and high-quality oils combine. Special treatments such as herbal compress massages, marma point therapy and the traditional forehead oil flow are effective for a wide range of complaints and an essential part of your Ayurveda holiday in South Tyrol.
Pillar 4: Renewal through intensive retreats
A change in lifestyle habits often begins with a change of scenery. A retreat or Ayurveda wellness rereat in the Dolomites is the perfect opportunity to take a break from everyday life and reconnect with your inner voice. What do I need right now? What is good for me? How can I live my life in a way that allows body and mind to grow strong and unfold freely?
Our Ayurveda packages can be booked for three, six, nine or twelve days of wellbeing, with two different treatments included each day. We also recommend joining the yoga and meditation sessions as well.
At certain times of the year, you can also take part in our yoga, Ayurveda and detox retreats. For a deep physical and mental reset, yoga and Ayurveda treatments are combined with activities such as sauna sessions, ice bathing and forest bathing.
A few days of holistic wellbeing and relaxation, accompanied by attentive and professional therapists and set within a unique natural landscape – this is what awaits you on your Ayurveda holiday in the South Tyrolean Dolomites. If you feel ready for change, request your mountain-view room at our 4-star superior Ayurveda hotel in South Tyrol!