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A yoga hotel in Italy to find your balance

A short break, a lasting impact: experience a yoga retreat in the Dolomites.

A yoga retreat in the Dolomites is a holistic way to bring your body, mind and soul into harmony. Through specific physical exercises, breathing techniques and mindfulness practice you can reconnect with yourself and find peace and serenity in the here and now.

As a yoga hotel in Italy, located in the heart of South Tyrol, we offer open and complimentary yoga classes on almost every day of the week. Changing yoga styles and teachers provide inspiration and variety for practitioners of all levels. A special highlight are our luxury yoga retreats in Italy: intensive and transformative experiences that restore your energy, clarity and inner balance. Whether you’re planning a longer yoga retreat in the Alps or just a relaxing yoga weekend, Hotel Pfösl offers the perfect program tailored to your needs.

Discover how beneficial it is to combine yoga with natural wellness and experience the unique energy of our spa and yoga hotel in Italy.
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Prana Vinyasa Flow

...is a flowing, soft yoga style in harmony with the breath to open, stretch and strengthen the body. Prana Vinyasa Yoga is an evolution of Vinyasa Yoga to bring the asanas to life and transfer the flow between breath and movement to all areas of our lives.
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Yin Yoga

...is a very passive and relaxing style of yoga that aims to relax us physically and mentally through a meditative approach to our inner life with a simultaneous focus on our physical and mental relaxation. This opens up our meridians and stimulates our energy flow of Qi (Chi). A Yin Yoga class at our yoga hotel in Italy is very meditative, relaxing and really suitable for letting go.
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Kundalini Yoga

...yoga is about returning to your original self, which lives from the heart in kindness and compassion. It's very simple, it's not complicated. A Kundalini yoga session consists of a set series of pranayama (breathing exercises), asanas, meditation and mantras. Such a series is called a kriya and needs a tool, a root, a foundation that enables us to live from the heart.
yogahotel-hatha-flow-dolomites

Hatha Flow Yoga

...is a combination of the traditional principles of Hatha Yoga and the flowing character of Vinyasa Yoga. The combination of the focused practice of Hatha Yoga with the dynamic movement of Vinyasa offers a balanced, holistic experience for body and mind. It can be both energizing and relaxing, depending on how the yoga class is designed.
Wyda

Wyda

...the yoga of the Celts.
The powerful exercises connect you with nature. During your yoga retreat in the Alps, we tell you all about this extraordinary “yoga”, which was invented by the legendary druids.

Our yoga retreats in the Dolomites

Well-being for body, mind and soul: discover the perfect package four your yoga retreat in the Dolomites

MyMountainYogaDays

7 nights - 15.11.2026 - 21.11.2027
from 1.194,00 € per person
flower
Yoga at the Pfösl
Yoga at the Pfösl
Yoga at the Pfösl
Yoga at the Pfösl
Yoga at the Pfösl
Regeneration 360°

Regeneration 360°

Sustainable vacation experience
The new path to lightness & energy
What touches our hearts...

What touches our hearts...

Our Vision - Our Values
Regeneration program

Regeneration program

We offer a special active and regeneration program with gentle exercise, hiking, biking and forest bathing
Discover our weekly program

Eva Zelger

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We leave the path of being the makers of our own destiny and place ourselves trustingly in the hands of the Most Divine.

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Chocolate
Katya and Armin produce the finest organic chocolates under the Karuna label. They sort, roast, grind and produce everything by hand for your delight!
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Maximum hygiene
We clean and disinfect all areas to the highest standards of hygiene daily, in line with the HACCP colour coding system.
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Natura bar
Our bar only serves drinks that contain no colourings or preservatives and thus offer all the more variety and enjoyment – delicious and unique. Cheers!
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South Tyrol sustainability label
Management, socio-economics, culture and ecology are the four areas that this label covers. We entered at the highest level, Level 3, which corresponds to the GSTC standard.
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FAQ

Everything you need to know for your stay in the Dolomites

How often are yoga sessions offered?
Almost every day of the week, our wellness and yoga hotel in South Tyrol offers open and complimentary yoga sessions. The styles and teachers vary, creating different pathways to greater flexibility, calm and inner clarity.
Which yoga styles are offered at Pfösl?
The programme includes Prana Vinyasa Flow, Yin Yoga, Kundalini Yoga, Hatha Flow and Wyda, among others. Each practice has its own focus, ranging from flowing movement and breathwork to meditation and mindful relaxation.
What is Prana Vinyasa Flow?
Prana Vinyasa Flow combines flowing movements with the breath. The practice opens, stretches and strengthens the body while encouraging a renewed sense of energy and vitality.
What can I expect from Yin Yoga?
Yin Yoga is a calm, passive and meditative practice. Poses are held for longer periods, supporting deep release and the free flow of energy.
What do Hatha Flow, Kundalini and Wyda have in common?
Hatha Flow combines traditional postures with flowing transitions, while Kundalini works with breath, meditation and mantras. Wyda is an ancient Celtic movement practice that particularly strengthens the connection with nature.
Does Pfösl offer its own yoga retreats?
Pfösl regularly offers yoga retreats in the Dolomites of South Tyrol, led by different teachers and focusing on a variety of themes. Current dates and programme details can be found in our offers and weekly programme.
What does Regeneration 360° mean?
Pfösl Regeneration 360° combines gentle movement, yoga, meditation, forest bathing and other regenerative experiences. This holistic concept for your yoga holiday in the Dolomites of South Tyrol strengthens body and mind, creating greater lightness, renewed energy and lasting relaxation.
What role do meditation and forest bathing play?
Guided meditations, conscious breathing and forest bathing help you find inner calm and experience nature with all your senses. They are part of the activity and regeneration programme at our yoga hotel in the Dolomites of South Tyrol.
Which Ayurveda programmes are available at Pfösl?
The Ayurveda retreats combine an alkaline-focused diet, two yoga sessions a day and individually tailored treatments with Ayurveda therapist Nilantha. We offer compact Reset programmes over several days, including our yoga weekends in South Tyrol.