The body in balance

The intestine Around 80% of our immune system is located in the intestine. Especially
That is why proper "care" of the intestine and its related organs, such as the liver and kidneys, is actually indispensable. Normally, our body is quite capable of eliminating harmful substances itself via these organs. However, a large part of our civilization diseases is due to an overload and overacidification of the body caused by stress and various environmental influences. We therefore recommend that the body be regularly cleansed of all these toxins.

Today's diet is highly acidifying
and contains too many refined dairy products, sugar, oils and fats. Add to that meat and sausages, heavily sweetened soft drinks,coffee, tea and alcohol.
Our stressful lifestyle also produces acids in the body, worsening our overall health. The cleanse begins with a return to
natural, healthy and alkaline-surplus foods and regular exercise in nature. This gets our immune system going again.

Important when fasting
F O R T H E M A H L T I M E !

1 Alkaline drink: To start the day, I recommend warm water with lemon juice or apple cider vinegar or a warm vegetable broth prepared from leftover vegetables.
from leftover vegetables. The alkaline drink is very important because it boosts metabolism and balances the overall acid-base balance.
1 alkaline cereal: cook millet, amaranth, quinoa, buckwheat and various grains such as sesame, flax or sunflower seeds and almonds with water and then enjoy with cooked fruit or applesauce.

LUNCH: The lunch plate is a very
colorful plate with a variety of cooked
seasonal vegetables. With this I like to eat cooked
Millet, amaranth, quinoa or buckwheat.

EVENING DISH: For a good night's sleep, I recommend an alkaline vegetable soup in the evening with a wide variety of seasonal vegetables.
Simply boil the vegetables in water until soft and puree them, adding only a little salt and seasoning.

- Between breakfast and lunch
Drink 2 cups of metabolic tea and between lunch and dinner drink 2 cups of tea with bitter substances. Please note: For each cup of tea, 2 glasses of water should be drunk, generally about 2-3.5 l of water per day.
- Before each meal 5-8 tablets of barley grass are ideal, very much also outside of a fasting cure! Also recommended: a small teaspoon of bitter powder!
- Make sure that you do not do too intense sports during fasting, but only very gentle exercise.
- In general, all vegetables and fruits and all spices are alkalizing. Millet, quinoa, buckwheat and amaranth are also alkalizing.
The body digests cooked foods much more easily, so it is advisable to eat everything only cooked and steamed. A drop of good olive oil enhances any alkaline dish excellently!
Good luck with the alkaline fasting, you will see,
how good it does!