MOUNTAIN YOGA DAYS

Feeling the connection… Creating awareness for the present moment, to be more in the now – realizing what is happening right now. Recognizing where boundaries need to be set and when pauses are necessary. Creating space to move out of constant doing and into simply being. With ease, we help you strengthen this awareness while simultaneously recharging your energy for everyday life. 
from 15.11.2026 to 22.11.2026 from 1.128,00 € per person
from 16.05.2027 to 23.05.2027 from 1.477,00 € per person
from 14.11.2027 to 21.11.2027 from 1.365,00 € per person
from 1.194,00 €
per person
 
Inclusive:
Recharge Your Energy in 7 Days – Including the Following Program:

Sunday:
  •  Relaxed arrival at the hotel 
  •  Welcome Yoga with Eva – Earth Element – “Arriving within yourself”
     (Gift: 1 Mindful Yoga Pouch from TEAMDRJOSEPH – only when booking the full week)
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m²
  •  Aperitif with the Zelger Mahlknecht family 
  •  Creative and delightful dinner from our kitchen – inspired by a love of nature 

Monday:
  •  Morning: Gentle Prana Flow with Evi Pardeller  
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Silent hike to St. Helena with Brigitte – free breathing – connect with nature 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Prana Vinyasa Flow with Eva 
  •  Creative and delightful dinner from our kitchen workshop – inspired by a love of nature 

Tuesday:
  •  Mindful Regeneration 360°—5 Tibetan Exercises & Meridian Stretching with Bernadette  
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Free and quiet time for a long walk, enjoyable hours in the mountains, or simply doing nothing 
  •  Relaxing Yin Yoga with Bernadette 
  •  Enjoyable dinner with exquisite regional, vegetarian, and vegan dishes 

Wednesday:
  •  Forest Yoga with Bernadette  
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Lunar Flow with Bernadette 
  •  Enjoyable moments from our nature kitchen with fresh flavors and fine herbs 

Thursday:
  •  Gentle Prana Flow with Evi Pardeller 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Free and quiet time for a long walk or simply doing nothing 
  •  Bread-baking class with Eva and Brigitte Zelger 
  •  Kundalini Yoga with Evi Pardeller 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Creative and delightful dinner from our kitchen workshop – inspired by a love of nature 

Friday:
  •  Conscious Regeneration 360° – 5 Tibetans and Element Stretching according to Makko-Ho with Bernadette  
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Yoga & Sound with Alex 
  •  Culinary delights from nature … creative, elegant, and surprising 

Saturday:
  •  Morning greeting with Bernadette 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Forest bathing with Bernadette 
  •  Hatha Yoga with Alex 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Creative and delightful dinner from our kitchen – inspired by a love of nature 

Sunday:
  •  Heart-opening Yoga with Eva – for full awareness in the here and now 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Relaxed nature and wellness day on departure day until 6:00 PM (only when booking the full week)

Book your pampering program today at our Naturaspa:
  • Silver Quartz Primordial Stone Ritual:
    This unique ritual is an individual experience for body, mind, and soul, designed to strengthen your awareness and recharge your energy. The combination of Silver Quartz®, wild herb essences, and a meditative incense ritual calms the nervous system and makes letting go easier. A deep journey into your inner self relaxes you on all levels, reduces aggressive stress patterns, and strengthens the immune system.
    105 min – €250, including follow-up consultation 
  • Chakra Crystal and Sound Bowl Treatment:
    A free mind and relaxed body guide you to your inner center. Gently scented and pure chakra oils, energetically guided massage techniques, and the targeted use of crystals and sound bowls work on your energy centers and allow for profound relaxation. Experience a new form of deep well-being.
    50 min – €92 
  • Supreme Eye + Face Lift according to TEAM DR JOSEPH Method:
    Intensive lifting treatment with Gua Sha massage for visibly firmer eye contours, tightened facial lines, and a radiant glow. Maximum effect for visibly rejuvenated, firm, and fresh-looking skin.
    50 min – €105
Booking early pays off: our prices are dynamic and depend on the period and current demand. 

Feel at home

With our nature-board, treat yourself to regional, vibrant delicacies for breakfast, lunch and dinner.
Guided tours, individualised suggestions, equipment loans and much more await you from Pfösl’s summer active service.
Rejuvenate with our pools, sauna and treatments: We harness the power of nature here at the naturaspa.
Pfösl’s winter active service includes a free shuttle and ski pass, ski rentals and service right here in the hotel.
A customised offer?
There’s nothing like the sense of freedom a holiday can give you.

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