MOUNTAIN YOGA DAYS

Feeling the connection… Creating awareness for the present moment, to be more in the now – realizing what is happening right now. Recognizing where boundaries need to be set and when pauses are necessary. Creating space to move out of constant doing and into simply being. With ease, we help you strengthen this awareness while simultaneously recharging your energy for everyday life. 
from 31.05.2026 to 07.06.2026 from 1.194,00 € per person
31.05.2026 - 07.06.2026
from 1.194,00 €
per person
 
Inclusive:
Recharge Your Energy in 7 Days – Including the Following Program:

Sunday:
  •  Relaxed arrival at the hotel
  •  Welcome Yoga with Eva – Earth Element – “Arriving within yourself”
     (Gift: 1 Mindful Yoga Pouch from TEAMDRJOSEPH – only when booking the full week)
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Earth Element sauna infusion for trust and stability 
  •  Aperitif with the Zelger Mahlknecht family 
  •  Creative and delightful dinner from our kitchen – inspired by a love of nature 

Monday:
  •  Morning: Five Tibetans and Meridian Stretching with Bernadette 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Silent hike to St. Helena with Brigitte – free breathing – connect with nature 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Yin Yoga with Bernadette – Air Element – “Breathe freely” 
  •  Relaxing Air Element sauna infusion – heart opening, love, gratitude 
  •  Creative and delightful dinner from our kitchen workshop – inspired by a love of nature 

Tuesday:
  •  Gentle, flowing yoga session with exercises from the Five Tibetans and LuYong with Bernadette 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Free and quiet time for a long walk, enjoyable hours in the mountains, or simply doing nothing 
  •  Mindful walking and yoga in the forest – Wyda Yoga with Philipp 
  •  Sauna infusion – Water Element for more flow and ease in life 
  •  Enjoyable dinner with exquisite regional, vegetarian, and vegan dishes 

Wednesday:
  •  Prana Vinyasa Flow with Evi – “Surrender” – Water Element 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Prana Vinyasa Flow with Eva – “Being in the flow” – Water Element 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Detox sauna infusion with cleansing herbs
  •  Relaxing infusion for letting go 
  •  Enjoyable moments from our nature kitchen with fresh flavors and fine herbs 

Thursday:
  •  Prana Flow with Evi – “The Power of Breath” 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Free and quiet time for a long walk or simply doing nothing 
  •  Bread-baking class with Eva and Brigitte Zelger 
  •  Kundalini Yoga with Evi 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Relaxing sauna infusion with our Silver Quartz healing clay 
  •  Creative and delightful dinner from our kitchen workshop – inspired by a love of nature 

Friday:
  •  Morning: Five Tibetans and Element Stretching – Makk-ho with Bernadette 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Yoga & Sound with Alex 
  •  Fire Element sauna infusion – for energy, endurance, and courage 
  •  Culinary delights from nature … creative, elegant, and surprising 

Saturday:
  •  Morning greeting with Bernadette 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Forest bathing with Bernadette 
  •  Yoga & Sound with Alex 
  •  Unlimited use of the naturaspa wellness area, indoor & outdoor, over 2,000 m² 
  •  Sauna infusion for all senses 
  •  Creative and delightful dinner from our kitchen – inspired by a love of nature 

Sunday:
  •  Heart-opening Yoga with Eva – for full awareness in the here and now 
  •  Healthy natural breakfast with plenty of time to enjoy 
  •  Relaxed nature and wellness day on departure day until 2:00 PM 

Book your pampering program today at our Naturaspa:
  • Silver Quartz Primordial Stone Ritual:
    This unique ritual is an individual experience for body, mind, and soul, designed to strengthen your awareness and recharge your energy. The combination of Silver Quartz®, wild herb essences, and a meditative incense ritual calms the nervous system and makes letting go easier. A deep journey into your inner self relaxes you on all levels, reduces aggressive stress patterns, and strengthens the immune system.
    105 min – €250, including follow-up consultation 
  • Chakra Crystal and Sound Bowl Treatment:
    A free mind and relaxed body guide you to your inner center. Gently scented and pure chakra oils, energetically guided massage techniques, and the targeted use of crystals and sound bowls work on your energy centers and allow for profound relaxation. Experience a new form of deep well-being.
    50 min – €92 
  • Supreme Eye + Face Lift according to TEAM DR JOSEPH Method:
    Intensive lifting treatment with Gua Sha massage for visibly firmer eye contours, tightened facial lines, and a radiant glow. Maximum effect for visibly rejuvenated, firm, and fresh-looking skin.
    50 min – €105

Feel at home

With our nature-board, treat yourself to regional, vibrant delicacies for breakfast, lunch and dinner.
Guided tours, individualised suggestions, equipment loans and much more await you from Pfösl’s summer active service.
Rejuvenate with our pools, sauna and treatments: We harness the power of nature here at the naturaspa.
Pfösl’s winter active service includes a free shuttle and ski pass, ski rentals and service right here in the hotel.
A customised offer?
There’s nothing like the sense of freedom a holiday can give you.

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