Recharge Your Energy in 7 Days – Including the Following Program:
Sunday
- Relaxed arrival at the hotel
- Gentle Prana Flow to arrive, ground yourself, and settle in
- Complimentary use of the Naturaspa wellness area, indoors and outdoors, spanning over 2,000 m²
- Welcome aperitif with the Zelger Mahlknecht family
- Creative and flavourful dinner from our culinary atelier, inspired by our love of nature
Monday
- Arriving in Silence with Evi
- Lunar Prana Flow with Evi
- Healthy nature-inspired breakfast with plenty of time to savour
- Complimentary use of the Naturaspa wellness area
- Yoga Philosophy Workshop with Alex
- Lunar Prana Flow with Eva
- Creative dinner from our culinary atelier, inspired by nature
- Evening Ritual of Silence
Tuesday
- Arriving in Silence with Bernadette
- Meridian Stretching with Bernadette
- Healthy nature-inspired breakfast
- Quiet free time for a long walk, time in the mountains, or simply doing nothing
- Yin Yoga with Bernadette
- Enjoy a refined dinner featuring exquisite regional, vegetarian and vegan cuisine
- Evening Ritual of Silence
Wednesday
- Arriving in Silence with Eva
- Easy into the morning with Eva
- Healthy nature-inspired breakfast
- Complimentary use of the Naturaspa wellness area
- Lunar Flow with Bernadette
- Culinary delights from our nature-inspired kitchen, featuring fresh flavours and aromatic herbs
- Evening Ritual of Silence
Thursday
- Arriving in Silence with Evi
- Breath Walk with Evi
- Healthy nature-inspired breakfast
- Quiet free time for a long walk or simply to rest
- Pranayama Workshop with Evi
- Yin Yoga with Evi
- Creative dinner from our culinary atelier, inspired by nature
- Evening Ritual of Silence
Friday
- Arriving in Silence with Bernadette
- Makko-Ho Practice with Bernadette
- Healthy nature-inspired breakfast
- Complimentary use of the Naturaspa wellness area
- Sound Bath with Alex
- Creative culinary experiences inspired by nature – elegant, surprising and full of flavour
- Evening Ritual of Silence
Saturday
- Arriving in Silence with Bernadette
- Sun Salutation Practice with Bernadette
- Healthy nature-inspired breakfast
- Sound Bath with Alex
- Complimentary use of the Naturaspa wellness area
- Creative dinner from our culinary atelier, inspired by nature
- Evening Ritual of Silence
Sunday
- Arriving in Silence with Eva
- Heart-Opening Yoga with Eva
- Healthy nature-inspired breakfast
Complementing your yoga retreat, a carefully curated Mountain Balance Treatment Package awaits, combining relaxation, regeneration and renewed radiance.
Mountain Balance Treatment Package – €416.00
Vitalpina Balance Ritual
A mindful face and body ritual that promotes deep relaxation and restores inner balance.
This holistic treatment combines gentle lymphatic stimulation, a nurturing facial ritual, traditional Gua Sha techniques and a personalised massage.
Flowing movements and targeted techniques release tension, enhance wellbeing and harmonise body, mind and senses.
SkinSoul Glow
Treat yourself to 25 minutes of pure self-care: a soothing foot bath, relaxing hand treatment and our Terra Nura Luminous Light Mask.
The treatment regenerates, revitalises and supports a fresh, radiant complexion.
To complete the experience, enjoy a refreshing collagen drink for renewed energy, inner balance and your natural glow.
Abhyanga & Shirodhara
A traditional Ayurvedic massage harmonises the three doshas – Vata, Pitta and Kapha – while the classic warm oil forehead flow calms the mind, releases tension and encourages profound relaxation.
These carefully selected treatments deepen the retreat experience, support conscious letting go and offer precious moments of peace for body, mind and soul, beautifully complementing the unique benefits of the MyMountainYogaDays.
Book early and benefit: Our rates are dynamic and vary according to the season and current demand.